CHAMELEON is pleased to announce that our Group Pilates Mat Classes are now forming.
Classes are available in the mornings, afternoons and evenings. Please register your availablity online http://www.chameleonfitness.net/groupclasses.php and we will take your preferred times into consideration when choosing a timeslot for the upcoming classes.
What is Pilates?
The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises that was developed over 90 years ago. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. Developed from the techniques of Joseph Pilates, it is a safe, sensible exercise system that will help you look and feel your very best.
Should you have questions or need additional information please email groupclasses@chameleonfitness.net or call our office at 06 63 49 03 48.
http://www.chameleonfitness.net
We look forward to hearing from you and have a great day!